ABOUT FLOURISHING BODYMIND

I’m a Personal Trainer/Marketer passionate about everything that will keep me active and healthy. I’m here to inspire, motivate and help women to lead a healthy lifestyle, feel & look better.

But let’s clear out that confusing and overused ‘healthy’ word first. By healthy I mean a healthy mind in a healthy body – create, connect, be inspired, eat well, exercise. In other terms LOVE LIFE.

I’m sharing my experience and knowledge about fitness, nutrition and how to keep a healthy mindset along the way.

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